Dry Mouth at Night, Causes and Symptoms

 

dry-mouth-at-nightDry mouth is a typical condition in much of the population, and many times it occurs overnight. If the salivary glands do not produce enough moisture to keep the mouth wet, then dry mouth occurs. Salivia is important for oral health as it keeps away bacteria and fungus that can cause mouth diseases and infections, like tooth decay, gum disease, and thrush. Dry mouth can also prevent proper digestion.

Symptoms of dry mouth at night

There are a few ways to help you determine if you have dry mouth at night. These symptoms include:

  • Habitually waking up in the middle of the night due to extreme thirst
  • Waking up in the morning with a dry mouth
  • Dry lips and throat in the morning
  • Thick, foamy or stringy saliva in the morning
  • A perpetual sore throat
  • Burning or cracked tongue
  • Bad breath

Mouth breathing is usually to blame for dry mouth at night, but there can also be other causes. Medications could be causing you to have dry mouth, so consult with your doctor to learn more about the side effects of your medications. If your salivary glands have been damaged from injury or medical treatment, such as chemotherapy or radiation, you can explore other treatments from your doctor.

Causes of dry mouth at night

If you think you have dry mouth at night, see if it can be caused by any of the following:

  • Use of a bite splint, dental retainers, or other oral appliances
  • Wearing a CPAP mask for sleep apnea
  • Snoring because of an allergy or cold, which causes mouth breathing
  • Breathing difficulties, like a blocked nasal passage because of chronic sinusitis, maxillary antrolith, or a deviated septum

A dry atmosphere while you sleep can aggravate any current issues that might cause dry mouth. Heating during the winter and air conditioning in the summer can dry out the air while you sleep, causing your dry mouth at night.

Home remedies for dry mouth at night

Addressing underlying causes can help your dry mouth at night, but other antidotes and lifestyle changes can help relieve pain from dry mouth.

  • Use a humidifier while sleeping to keep the air you’re breathing moist
  • Try using nasal strips to help you breathe through your nose
  • Make dietary changes by avoiding foods that can make dry mouth worse. These foods include spicy foods, sugary foods, and acidic foods and drinks.
  • Avoid alcohol and caffeine, especially at night. These can serve as a laxative which makes dry mouth worse.
  • Stop tobacco use. This includes smoking and chewing tobacco.
  • Focus on oral hygiene. Brushing your teeth twice a day or more, especially before bedtime can help with dry mouth. You should also brush after meals and floss daily. Using a toothpaste and mouthwash with fluoride can also keep your mouth wet.
  • Stay hydrated by drinking plenty of water and avoiding any sugary or acidic drinks.
  • Suck on sugar free candy or lozenges and chew sugar free gum to stimulate the salivary glands to prevent dry mouth.

 

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What You Need To Know About Football

brain-injury-footballPlaying a great game of football take the right skills, knowledge and attitude. No matter how great of a football player you are, there are always things you can to do increase your skills on the field. Follow these easy tips and tricks to become a better football player.

Safety is the first and foremost concern that you have in the game of football. Regardless of whether you are playing a game, practicing or working out, you must keep safety in mind. Wearing the right protection can help you remain safe.

If you want to involve the whole family in a game of football, make it flag football that you play. Flag football is much safer than tackling, so it works well for all generations of players and all genders too. You can have a whole bunch of family bonding time with the game.

Don’t concern yourself over your weight immediately. You may think that you need to gain a ton of weight to be a great football player, but really all you are doing is becoming fat and slow. More important is your conditioning. You want to be able to perform with the weight on you, so consider adding weight on slowly and with a good fitness plan.

When your child plays football, make sure he wears the proper helmet to avoid injuries. The helmet should have an outer shell made of hard plastic and the padding should be thick. It should also have a face mask that’s rigid and a chin strap containing a protective chin cup. The chin strap should always be snug and fastened when playing.

Be smart when playing defense. Don’t try to just out-muscle the offense. Be mindful of runners who might look like they are down, only to see them blow by you. Also keep an eye out for fumbles and yell out “Ball” when they happen. This gives your fellow defenders a chance to get the ball.

Use ladder drills for better coordination. These are important to any football training regimen. Draw a ladder with chalk, and step into and out of every square from the bottom to the top. This must be done correctly; watch videos online to see how the pros do it.

If your goal is to become a quarterback, make sure you practice with a lot of distractions. Although Tom Brady makes maneuvering in the pocket look easy, it’s actually pretty intense, and that’s the time most players make mistakes. Practice when you’re under lots of pressure and learn to make smart decisions with lightning speed.

Follow through on the kick must be given extra attention. The kicker’s head must be down with eyes focused on the foot actually make contact with the ball. The foot should make contact with the bottom third of the ball. This motion must be followed with a direct follow-through directed at the location that the ball is desired to go.

If you want to be able to play harder and longer, try using shuttle runs. Run from one goal line to the 10 yard line and touch it. Turn around and return to that goal line, touching it. Perform this exercise daily and try to improve your time as you get better each day.

You need to become acclimated to high temperatures over a period of time. Do not try to do a full workout in the first hot day of spring. It can take up to two weeks for your body to adjust to the change in temperature. Take it slow and be safe.

Get into the end zone. The goal of the offense is to get the ball into the end zone each time they have possession. To get a touchdown, a single player must bring the ball over the opposition goal line, or catch a pass thrown to them as they are inside the end zone. Once it crosses the goal line in possession of a player, a touchdown has been accomplished. They’re worth six points as well.

Head Injuries

Never take the field without a helmet. Each season, your helmet should be inspected thoroughly. The plastic shell should not have any cracks in it and the padding must be in good condition. It should also have a face mask that properly attaches to the helmet and a chin strap that fastens securely. All this is to be sure to prevent head injuries during play.

Stretch all your muscles before practicing or playing a game and wear all of your protective equipment. Muscle injury is much more likely if you begin playing before your muscles are warmed up. Safety gear is required for a reason. Ensure that your helmet fits well because head injuries sustained while playing football can be extremely dangerous.

Because football is a full-body contact sport, it is important to wear properly-fitted gear to protect the body. The helmet is among the important protection that a player can wear. The outer shells of football helmets are typically made from hard plastics. A soft, thick padding lines the inside. The padding will help the helmet fit the head, and decreases the chance of concussion, and other head injuries. The face is protected by a face mask that is fitted onto the helmet’s front.

To be a star on the football field you need the right attitude, skills and knowledge to play the game right. Even if you feel you have all these qualities, there are always steps you can take to better your game. That the tips above to heart to increase your skills and play a better game.

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Nutrition Tips For A Better Lifestyle

nutritiontipsThough it seems like nutrition would be an easy, intuitive subject, a lot of us have trouble planning and committing to a diet. This article will get you off on the right foot when forming a diet.

Read the fine print. When you are grocery shopping, don’t be fooled by packaging that gives the impression of containing healthy food. Don’t assume that because it is “low-fat” or “organic”, that it is healthy. Take a second to flip the box over and read the nutrition information panel and ingredient list to determine its nutritional content for yourself.

If you are trying to eat as cheaply as possible, but still want to be healthy, purchase a variety of fortified breakfast cereals. Vitamins and minerals are added so it’s as if you’re taking a multivitamin. One box provides you with 4 or 5 meals so the cost per meal is less than one dollar for you.

Make sure to have a light snack or meal with protein before beginning a workout. Protein is the body needs to repair damage and build new tissue each time you exercise. Protein will keep your body from feeling more worn down than it needs to, and will help protect the leaner body you’re building.

When considering nutrition, it is important that you incorporate foods that you love because there is no better way to get nutrition than when you are enjoying it. There are many ways that you can add extra nutritional benefits to foods you love simply by adding in or leaving out key ingredients. Searching for low fat recipes will provide many good results.

Include two servings of oily fish in your meals each week. The fish contains DHA, which may reduce Alzheimer’s and other memory related diseases. Usually people with high levels of DHA do better on memory related tasks and vocabulary tests, even as they age. Look for tuna, salmon, mackerel, herring, and trout. Two 6 oz servings of fish are recommended for optimal nutrition.

One way to have healthy bones is by taking lots of calcium rich foods. A good source of calcium are dairy products, such as soy milk. These products also provide the body with a good amount of protein and helps the body to be less prone to the disease called osteoporosis.

In order to bounce back from illness quickly, reach for foods that contain a lot of zinc. Zinc strengthens the immune system, which wards off illness and allows the body to get better quicker. Wheat germ, pumpkin seeds, peaches and strawberries all have a lot of zinc. You will get an additional bonus, because most of these items contain antioxidants that battle free radicals.

A great nutrition tip is to start incorporating flax seed into your diet. Flax seed is an amazing source of essential fatty acids and it’s very easy to add to food. You can sprinkle a bit of flax seed in your protein shake, or you can put a little bit in your salad.

Pack your lunch. Rather than going to a fast food restaurant for lunch, bring your own. Use a variety of bread for healthy sandwiches, such as wholemeal rolls, ciabatta or pita bread. Choose fillings that are high in protein such as chicken or tuna. A healthy alternative to a sandwich is a flask of soup, and always include a piece of fresh fruit or some sliced raw vegetables.

Consider portion size. Over the years portion sizes have increased greatly, causing us to consume unnecessary calories. People have adapted to eating much bigger portions, and consequently don’t feel fuller as a result. A good way to decrease how much you eat is simply by serving your food on a smaller plate. This deceives you into thinking you are eating just as much as you would on a larger plate. That being said, some portions of food are ok to super size, such as fruits and vegetables!

What you eat really does matter; good nutrition is essential to good health. When it is possible, you should choose items that are made with brown rice, barley, oats, or wheat. You should steer clear of white bread and flour products, whole wheat is really much better for you. Whole wheat provides more fiber and may potentially reduce the risk of cancer, diabetes, stroke, and heart disease.

One of the easiest ways to make sure that you that you are getting only the most nutritious foods and beverages is to ensure that these healthy items are always on hand. Protein bars can easily be stashed in a purse, glove box, or desk drawer. If tasty and healthy snacks are within your grasp, chances are you will be more likely to reach for these treats rather than leaving your office for a salty snack from the vending machines or through the drive-thru of a fast food restaurant.

Juicing

If you’re concerned with getting the proper nutrition in your diet, try using a juicing machine. This is important because it is a fun, easy, and cheap way to get the many nutrients that your body needs on a daily basis.

NutritionJuicingIf you want to start consuming more highly nutritious vegetables and fruits, but are put off by the taste, try juicing. Juicing can allow a generous quantity of veggies and fruits to be consumed quickly. The initial taste may be horrible, but it will be quick. Just one quick gulp, and it’s all over.

A great nutrition tip is to invest in a good juicer. Juicing is an amazing way to get a lot of fresh fruits and vegetables all in one drink. The best part about using a juicer is that you can experiment and make juice out of whatever you want.

You must make a firm commitment to change. Do not let past failures stop you from trying again with the help of these tips. You will see rewards sooner than you know.

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Feeling Sluggish?

feeling sluggishTaking care of your body is one of the most important things you can do to maintain a high quality of life. It’s not easy to learn how to effectively improve your fitness, though. There is a lot of information on the Interenet about staying fit, some of it conflicting. Here are some tips that were carefully selected to keep you in shape.

If you’re a runner and you run often, you’re going to want to replace your running shoes roughly ever 400-500 miles. That may seem like a lot, but if you’re running on a regular basis those miles add up quickly. This is to insure that your shoes remain comfortable and aren’t causing you blisters or leaving you prone to twisting your ankle.

When choosing an exercise routine, choose something that you enjoy doing. If you enjoy doing the routine, chances are you will stick to it. If you dread your routine, you will continually make excuses as to why you can’t or don’t want to get in your workout for the day.

A good tip to stay fit, is to try circuit training. Circuit training is a method of lifting weights where you dramatically reduce the rest time and the weight. This method turns your weight lifting session into a cardio session at the same time, so you can kill two birds with one stone.

If you are attempting a dead-lift exercise and want to protect your joints, mainly your knees, you should never max out with the weight you’re lifting. Attempting to lift too much weight will cause you to bounce and jerk upon lifting, and this can easily damage your knees and other joints. Going easy on the weight helps you go easier on the joints.

A really good way to help you get fit is to make a small protein shake whenever you feel the urge to eat junk food. By adding just a scoop of protein powder, some ice, and a little bit of splenda, you’ll have a much healthier snack that won’t wreck your fitness goals.

It is very important to align your neck when you do crunches. In order to make sure your neck is in the correct position to do sit-ups or crunches, place the tongue onto the roof of your mouth. Placing your tongue in this position will help take the strain off of your neck.

When pursuing your fitness goals, it is vital that you keep your muscles limber. Otherwise, you could pull a muscle and be out of commission for a while. You should hold stretches for thirty seconds if you are under the age of forty. If you are over the age of forty, you should hold your stretches for sixty seconds because your muscles get less flexible as you age.

Looking to increase muscle mass? Use simple math: multiply the total weight of your current sets by the amount of times you lift each set. Your goal is to increase that total number as much as possible. This can be achieved by adding more weight, increasing the number of repetitions, or by adding on additional sets.

To have great looking abdominal muscles, you may think you need to work them every single day. But you shouldn’t. Your abdominal muscles are similar to other muscle groups. They need time to rest and regroup between sessions. Like other muscle groups, target your abdominal muscles between two to three days each week.

All activities require knowledge, fitness is no different. When you learn as much as you can about fitness, you will get more out of your exercises no matter what you choose to do. Apply the advice in this article, and you will be healthier and feel great soon.

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Nutrition For A Healthier Body

healthy-eating-for-your-ideal-bodyThe foods you eat have a direct impact on your health and well being. If you are interested in improving your health, or maintaining a healthy lifestyle, check out the following tips about how nutrition can vastly alter the state of your well being. They are simple and easy points to follow.

One of the most important nutrients that your body needs is water. Drink plenty of water throughout the day. Preferably, use filtered tap water to simultaneously avoid cluttering the environment with bottles but also avoid drinking any chemicals or contaminants that may be found in your local tap water supply.

To have a healthy body we need to keep track of what we eat. There is a very popular saying that goes to say that you are what you eat. That is entirely true, therefore it is important to limit the consumption of processed food and take in more organic foods.

Always eat a balanced diet. The ideal diet for most people, consists of about 20 percent protein, 30 percent fat and between 50 and 55 percent carbohydrates. Most people are aware that too much fat is bad, however, too little can be bad, as well. The same goes for carbohydrates.

When considering nutrition for your child, it is important to focus on the meal when it is meal time. This is important because when a child is distracted from their meal by the television, overeating is always possible, as is the desire for unhealthy foods that are advertised. Keep the television out of the kitchen, and instead engage in conversation at the table.

Eat more slowly. It is common to rush through meals when you are so busy. Chew each bite thoroughly rather than trying to finish as quickly as you can. Savor every bite and allow the food to settle. This is going to get you feeling full earlier than before. It is less likely that you will keep eating after getting full.

Focus on eating the whole fruit instead of drinking the packaged juice. The whole fruit gives you more complete nutrition than just the juice. It includes the fiber, which is healthy for digestion, and the skin, which contains many important nutrients. Packaged juices usually do not include the fiber and skin, and therefore, do not provide all the benefits of the fruit.

The humble cabbage family (including kale, collard and mustard greens), provides us with an especially good buy, nutritionally. If you haven’t yet added these to your diet, you should. These dark green leafy vegetables are renowned providers of phosphorus, calcium, iron and carotenoids. Also, they are inexpensive!

A great nutrition tip is to be mindful of what you put into your oatmeal. Oatmeal is one of the healthiest foods you can eat, but if you start adding ingredients to it, it can become an unhealthy meal. Avoid putting ingredients such as brown sugar or dried fruit into your oatmeal.

To lower your risk of heart disease, include plenty of Omega-3 fatty acids in your diet. Omega-3 fatty acids decrease your cholesterol levels and improve cardiovascular functions. One of the best sources of this nutrient is salmon, but it can also be found in flaxseed, walnuts, and tofu. Try eating something with Omega-3 fatty acid several times a week.

Teenagers can have a hard time getting the nutrition that they need. Girls tend to find that this is a time that they gain weight easily, while boys tend to lose it. Helping your teen strive for a healthy diet that is geared toward nutrition and maintaining a healthy weight will help them get through this hard time of life.

Read and understand the labels on the food you buy. The nutrition labels list the serving size, the calories, the fat, the sodium, the cholesterol, the carbohydrate, the protein and the vitamin content of each serving. Using this information, you can calculate how much you have to eat, from each type of food category.

When looking to improve your nutrition with a good source of antioxidants, don’t overlook the value of the ever popular pumpkin. The antioxidant in pumpkin comes from beta-carotene. It can give a boost to your immune system function and reduce the risk of cancer and heart disease. Adding pumpkin to your diet also gives you added fiber.

Saturated fat consumption is strongly linked to metabolic syndrome, which is the name for the constellation of symptoms that includes, heart disease, high blood pressure, diabetes and high blood cholesterol. In order to reduce your consumption of saturated fat, you should use liquid plant oils, such as olive or peanut oil when possible, for frying, as well as, reducing the consumption of fatty foods in general.

Eating Organic

Get more nutrition in your life by eating organic products. Studies suggest organic foods contain less nitrates than other foods, but have higher healthy nutrients. Focus on the organic building blocks of an essential diet, direct from the earth itself. You are going to understand when you taste the whole fruits and vegetables.

Improve the overall quality of your diet by only eating organic products or raw vegetables. These foods are great because they will supply just the nutrients that your skin needs, and nothing extra that will yield fat or irritation. Additionally, you will feel better during the day and energetic while working or at school.

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